Modern lifestyle is rife with chronic fatigue and stress levels, junk foods, and exposure to hazardous chemicals through water, air, personal care products, and cleaning supplies.
So holistic treatment is essential to help you achieve overall well-being and true healing. For people living with undiagnosable symptoms and chronic illness, they have been failed by the modern healthcare industry. These people are better off turning to holistic treatment to receive some whole-body healing.
Holistic health can also consider the many environmental and other external factors that could be impacting or contributing to our wellness and overall health, as well as the climate change that affects our environments increasingly with each passing day.
All of the above practices can be blended to make holistic healing. You are highly likely to experience wellness on a much deeper level than how you would with western medicine, and it can allow you to become more joyous and genuinely healthy.
There are five aspects of alternative/holistic health: emotional, physical, social, mental, and spiritual.
Western medicine usually overlooks emotionality, but it is just as crucial to our well-being as physical health. Our emotional health has a direct impact on our physical health.
You can take care of your emotional health by:
When you think about your health, you feel about your physical health. It is what traditional medicine focuses on whenever you go to the doctor. It is also mainly the physical body showing signs of optimal or suboptimal well-being. Physical symptoms are often significantly more straightforward to trace and measure than non-physical symptoms, which usually feel abstract.
You can support your physical health using a wide range of techniques, including:
Suppose you want to be among the happiest people on the planet. In that case, you must develop deep connections with your family, community, and friends. This is why you see religion being associated with happiness. It offers a profound sense of support and community, regardless of your chosen faith.
You can enhance your social health by:
Another aspect of holistic/alternative health is our mental health, which can sometimes intersect with physical and emotional health. However, the main difference between emotional and mental health is that mental health represents your cognitive capabilities that can impact how your brain works. In contrast, emotional health is mostly your daily emotions and moods.
You can enhance your mental health by:
Lastly, we have spirituality as an aspect of holistic/alternative health. This by no means requires you to become a staunch religious; instead, you should concentrate on how you connect with yourself or your inner soul.
You can enhance this by:
Tempe Holistic Health is a premier alternative medicine clinic that focuses on providing patient solutions for holistic health. We believe in the power of what nature offers - green smoothies, healthy bowel movement habits, or getting rid of bed bugs with essential oils as different patients have come to us for help.
Seeing how people can improve their lives and overall wellness through natural means has been incredible. Our aim has always been to create lifelong relationships with each person we work with so they can achieve proper health and live well!
Tempe Holistic Health